Submitted by gareth on Mon, 01/06/2015 - 15:00
I was invited to join a 30 days squat challenge, which goes as follows:
30 DAY SQUAT CHALLENGE
Squatting is one of the most fundamental movements that all humans can and should perform regularly. Squats not only work your glutes and quads but also your hamstrings, calves, hips, back and core. They can also improve your flexibility, balance and posture.
BEGINNER- start with one squat on the 1st of June and increase by one per day until the 30th of June where you'll perform 30 squats.
